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This is a practical guide you can keep at your desk and actually use.
Inside, I walk you through:
• A 30-second body check-in
• How to think about your desk setup without obsessing over "perfect posture"
• A 2-minute desk reset
• Neck and shoulder movements
• A jaw tension reset
• A breathing and ribcage reset
• Hand and wrist relief
• A visual reset for long screen days
• A 5-minute midday routine
• An end-of-workday reset
• How to turn movement into habits you don't have to think about
This is a practical guide you can keep at your desk and actually use.
Inside, I walk you through:
• A 30-second body check-in
• How to think about your desk setup without obsessing over "perfect posture"
• A 2-minute desk reset
• Neck and shoulder movements
• A jaw tension reset
• A breathing and ribcage reset
• Hand and wrist relief
• A visual reset for long screen days
• A 5-minute midday routine
• An end-of-workday reset
• How to turn movement into habits you don't have to think about